HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and energetic. Conversely, avoiding intense light in the evening can help induce melatonin production, which is a neurotransmitt